One Step Closer to YouWatch musician, activist, and yogi Michael Franti perform. More »
Monkey PoseHanumanasana mimics Hanuman's famous leap from the southern tip of India to Sri Lanka. More »
Turning Your Body to LightThis meditation is based on a classical Tantric practice. More »
Happy FeetGive your feet just a little attention, and your whole body will feel better. More »
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Today's Daily TipSearching for NothingNovice meditators often think the goal of their practice should be freeing their minds of all thoughts. Rather than eliminate thinking, you could say that one of the basic skills to develop in meditation is to be able to hold and sustain contradictory thoughts....Editors' Picks: Top StoriesConscious ChocolateFind chocolate that's good for your health—and the planet.Online Yogis: Expanding Your Teaching into CyberspaceAn online presence can help you to support your local students outside of the classroom, as well as expand your audience beyond geographical borders to serve a global yoga community.How to Wash Your Yoga MatIf you've lost the manufacturer's directions or aren't sure who made your yoga mat, here's a primer from Sara Chambers, founder of Hugger-Mugger yoga products.Your YogaJournal.com Tools
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Video Channel: Yoga in the World
Buddhist teacher Jack KornfieldLeading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video |
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