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Today's Daily Tip

Fight Fatigue

We know that yoga helps reduce stress and fatigue, yet how many times have we felt so washed out that even ... (continued)

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Ease into Effort

Combining effort and surrender can seem impossible until you try Supta Padangusthasana. More »
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Get Down Dog

Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. More »
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Fish Tale

For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist. More »
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Fab Abs

Strengthen your core and improve your posture. More »

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Email (req):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

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Your subscription includes
2 FREE GIFTS:
Yoga to the Rescue:
Poses for Stress
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache
Got a pounding headache? This sequence of supported poses can send it packing.