Beginners Expert Q&A

Warrior Priorities

When I try to keep the outer edge of my back foot anchored to the floor in Virabhadrasana I (Warrior I Pose), it rolls that hip back. Should I prioritize squaring off my hips or keeping the edge of my back foot on the floor? —Elizabeth

The Purpose of Corpse Pose

What is the purpose of Corpse Pose and the best way to approach it?

Yoga Before or After Weight Loss?

I am 48 years old, 80 pounds overweight, and new to this whole thing. I always wanted to begin yoga, but friends say I should forget it until I lose weight. Is this true? —Rita

Padmasana Preparation

What preparation asanas do you recommend before attempting the Padmasana (Lotus Pose)? I already can do Ardha Padmasana (Half Lotus Pose). &mdash Ramesh

Tackling Transition

In your Yoga Step-by-Step series, Upward-Facing Dog is done with the toes extended and the feet pressing into the floor. I have a difficult time making a smooth transition from Up Dog to Downward-Facing Dog when I place my feet in this position. It is easier if I keep my feet flexed and my toes on the floor during Up Dog. Do you have any suggestions for making the "rolling over the toes" transition a smooth one? —Susan