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Practice

Ease into Effort

By Jason Crandell

Combining effort and surrender can seem impossible until you try Supta Padangusthasana.

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Practice Features

Breathing for Relaxation

How simple breath work can lead you to a deep state of relaxation.

Bird of Paradise

Find proper alignment in Pigeon Pose, then practice it often, and those stiff, tight hips will start to feel open again.

For Beginners: Bhujangasana

Like many backbends, Cobra Pose is a heart opener, subtly releasing held emotions within the rib cage to bring greater joy within the body.

For Beginners: Virabhadrasana II

Warrior Pose can teach you how to act with wisdom, courage, and unwavering focus.

Strike a Royal Pose

A Beginner's Guide to Yoga's Key Inversions.

Yoga News

Global - Jeanne

Celebrity-designed yoga bags for a cause

One-of-a-kind yoga mat bags, decorated by more than 20 celebrities, are... More
New York - Valerie

New York: Summer Escape Yoga

Hee that is in a towne in May loseth his spring. ~George Herbert Yes, ... More
Los Angeles - Stacie

Los Angeles: Rolling like the Ditty Bops

I love the Ditty Bops. I love their vaudeville-meets-theater theatrics,... More
San Francisco - Karen

San Francisco: Enlightenment For Idiots

I first went to India when I was 22. I knew nothing about yoga, but I... More

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Yogis in Action: Jack Kornfield

Buddhist teacher Jack Kornfield

Leading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video

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Yoga to the Rescue: Poses for a Headache:
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