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By Julie Gudmestad
Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.
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Anatomy Features
Are your students really ready to invert? Help them condition the muscles that support the shoulder blades to build safe, stable inversions.
While neck rolls and stretches can be great for calming stressed students, they're not safe for everyone.
Chanting and other techniques using sound linked to breathing can bring awareness to dull areas of the body and help relieve pain.
Help your students fully experience the benefits of Corpse Pose, through the exploration of their anatomy.
Guide your students to wake up their toes for improve flexibility and balance.
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Leading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video
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Liability insurance and benefits to support teachers and studios.
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