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Establishing a home practice is a wonderful way to create a very direct and personal connection to your yoga. The downside ... (continued)
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Most schools of yoga recommend 5, 8, or 10 minutes minimum for Savasana (Corpse Pose) at the end of an asana practice. How can this be reconciled in a practical sense with the exigencies of clearing the room in a busy studio or gym? As a student, I feel a sense of agitation when I don't have a chance to take at least 5 minutes to integrate and be still. How important is it for a teacher to manage this?
— T.
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