Yoga as Medicine

Today's Daily Tip

Practice at Home

Establishing a home practice is a wonderful way to create a very direct and personal connection to your yoga. The downside ... (continued)

Multimedia

Video Channel:
From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

Watch Video



yjint_197_01_DavidSwenson.jpg

The Importance of Savasana

Most schools of yoga recommend 5, 8, or 10 minutes minimum for Savasana (Corpse Pose) at the end of an asana practice. How can this be reconciled in a practical sense with the exigencies of clearing the room in a busy studio or gym? As a student, I feel a sense of agitation when I don't have a chance to take at least 5 minutes to integrate and be still. How important is it for a teacher to manage this? — T.

See all Yoga as Medicine articles »

Yoga as Medicine Features

Yoga Therapy for Rare or Undiagnosed Medical Conditions

Even when the doctors aren't sure what's going on, you can find yogic tools to help your students.
HP_207_02_TH.jpg

Assessing Your Student's Progress in Yoga, Part 1

Yoga can result in dozens of benefits, some of which your students may not be expecting.
fea_197_08_TH.jpg

Assessing Your Student's Progress in Yoga, Part 2

Yoga can result in dozens of benefits, some of which your students may not be expecting.
92_health_TH.jpg

Working with Students Who Have Yoga Injuries, Part 2

Awareness of contraindications, as well as a few principles for dealing with specific injuries, can help you design a therapeutic routine.
fea_198_11_th_pranayama

Use Your Imagination

Visualization is an important yogic tool that can deepen your students' yoga practice.

Yoga News

Global - Jeanne

New Year, New Commitment

"How you begin something is of great significance," writes New York yoga... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: Yoga Your Way Into 2009

Perhaps you already have your sparkly dancing shoes picked out for New... More

Recent Yoga as Medicine Articles

More

Popular Yoga as Medicine Articles

Community Poll

Is yoga pricing itself out of reach for many people?
    Yes
    No

E-mail Newsletters

Sign up to receive Yoga Journal emails delivered regularly to your inbox.

Sign Up

Yoga Journal Conferences

sf09_2

San Francisco Conference
San Francisco, CA
January 16-19, 2009

Register

Grand Geneva Conference

Grand Geneva Conference
Lake Geneva, WI
March 26-29, 2009

Register

New York Conference
Hilton New York
May 15-18, 2009

Register

More Conferences

Yoga Video, Audio, and Music



Video Channel: From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga. Watch Video

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass, yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and more...

Enter Now »
Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email (req):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

Your subscription includes
2 FREE GIFTS:

Yoga to the Rescue:
Poses for Stress

The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache

Got a pounding headache? This sequence of supported poses can send it packing.