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Fight Fatigue

We know that yoga helps reduce stress and fatigue, yet how many times have we felt so washed out that even ... (continued)

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Wear and Care

Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down. More »
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Discover Your Dosha

Analyzing everything from teeth and nails to temperament and sleep habits can help you identify your Ayurvedic constitution. More »
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Sweet Slumber

Kick your insomnia for good by creating a simple and restful nighttime routine. More »
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Bliss Body

Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever. More »

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If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

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Your subscription includes
2 FREE GIFTS:
Yoga to the Rescue:
Poses for Stress
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache
Got a pounding headache? This sequence of supported poses can send it packing.