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Analyzing everything from teeth and nails to temperament and sleep habits can help you identify your Ayurvedic constitution.
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Ayurveda Features
Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.
Do you adopt a twisting practice, transition to more raw foods, donate unnecessary items, or embark on any kind of cleansing routines in the spring? Share your great ideas with us and your fellow readers.
If allergies are making you miserable, you may find relief with Ayurvedic remedies.
Ayurveda can shed light on the practice of yoga.
You're sniffling and sneezing, but you still want to practice. Here's the lowdown on what to do when you're feeling rundown.
Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.
First diagnose the type of sleep problem you have, then treat it with remedies tailored to your specific imbalance.
Does your yoga class not feel quite right? It could be because it's not a good match with your Ayurvedic dosha.
You've heard the word dosha before—but knowing your prakriti can help you stay balanced and healthy.
Does stress leave you too anxious to eat or too lethargic to get off the couch? Using the ancient science of Ayurveda, you can determine your unique stress type and take skillful action to bring your body and mind back into balance.
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