Today's Daily Tip
Establishing a home practice is a wonderful way to create a very direct and personal connection to your yoga. The downside ... (continued)
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Analyzing everything from teeth and nails to temperament and sleep habits can help you identify your Ayurvedic constitution.
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Ayurveda Features
Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.
If summer's heat leaves you hankering for shade, try these pitta-pacifying techniques to keep your cool.
Do you adopt a twisting practice, transition to more raw foods, donate unnecessary items, or embark on any kind of cleansing routines in the spring? Share your great ideas with us and your fellow readers.
In the winter incorporate warming herbs and spices into your diet.
Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.
Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.
If allergies are making you miserable, you may find relief with Ayurvedic remedies.
You're sniffling and sneezing, but you still want to practice. Here's the lowdown on what to do when you're feeling rundown.
Ayurveda can shed light on the practice of yoga.
Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.
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