Practice with YJ Faculty Teacher Jason Crandell.
Tangy Tofu Spread
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Nutritional Information
Makes 1 1/3 cupsAmount Per 1/3 cup:
| Calories | 73 |
| Protein | 3g |
| Total fat | 5g |
| Carbs | 4g |
| Cholesterol | mg |
| Sodium | 562mg |
| Fiber | 1g |
| Sugars | g |
Vegetarian Times Issue: January 1, 2000 p.42
A bit of sour pickle gives this spread its lively flavor. Use a good-quality brand of New Yorkstyle deli pickles, such as Claussen's or Schorr's.
Ingredients
Makes 1 1/3 cups
- 1/2 cup firm tofu (4 oz.)
- 2 Tbs. tahini
- 2 tsp. tamari or reduced-sodium soy sauce
- 1 tsp. cider vinegar
- 1 scallion (white and light green parts), chopped
- 1/3 cup chopped red bell pepper
- 1/3 cup chopped refrigerated deli pickles
Directions
- Place tofu
- in medium bowl and mash with a fork. Mix in tahini, tamari and vinegar, then fold in remaining ingredients. Transfer to storage container and use within 3 or 4 days.
