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Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.
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Today's Daily Tip

Fight Fatigue

We know that yoga helps reduce stress and fatigue, yet how many times have we felt so washed out that even ... (continued)

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See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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December 2008 Playlist -
Claire Missingham

December, 2008 -- Claire Missingham

"Music is a form of devotion, meditation, concentration, and listening to the rhythm of my heart," says London vinyasa teacher Claire Missingham. To tap into that rhythm, Missingham begins with a tranquil track that aims to quiet a busy mind. The music then becomes intense, so you can move into Sun Salutations, standing poses, or inversions. When the drumbeats rain down, try twists or hip openers. The practice concludes with calm melodies ideal for breathwork and meditation.
- KELLEY LUGEA

Please note: If you do not have iTunes installed, you will be given a download prompt.

Click on the song titles below to download.

Satyam by Neel Dhorajiwala

Poem Without Words by Shammi Pithia

This Is the Thing by Fink

Jai! by Neel Dhorajiwala

Tana Dery Na by Nusrat Fateh Ali Khan

Guru by Neel Dhorajiwala

Teardrop by Massive Attack

It's Great When We're Together by Finley Quaye

Sarve Bhavantu by Neel Dhorajiwala

Heavy Intro by Amar


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Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email (req):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

Your subscription includes
2 FREE GIFTS:
Yoga to the Rescue:
Poses for Stress
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache
Got a pounding headache? This sequence of supported poses can send it packing.