Our weekly practice podcast has grown from an audio-only podcast to a full TV show with the ever-popular Jason Crandell. As part of the new Yoga Journal TV, our weekly practice will inspire you and support you in your yoga practice.
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Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.
Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
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