Camel Pose turns your chest into a hump like the one on a camel's back while stretching the entire front of your body, improving your posture, and stimulating your internal organs and neck ... (continued)
Our weekly practice podcast has grown from an audio-only podcast to a full TV show with the ever-popular Jason Crandell. As part of the new Yoga Journal TV, our video practice will inspire you and support you in your yoga practice.
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2 FREE GIFTS: Yoga to the Rescue:
Poses for Stress
The next time you find your
nerves frazzled, use this
rejuvenating flow sequence to
relieve the effects of stress.
Yoga to the Rescue: Poses for a Headache
Got a pounding headache?
This sequence of supported
poses can send it packing.
Continuing to open the hips and move toward lotus pose.
Standing poses form a strong physical foundation for your asana practice.
Vinyasa flow sequence with an emphasis on opening the shoulders.
Balancing pose sequence.
Jason leads a concise sequence of forward bends to create openess in the back of the legs.
A quick and effective sequence to help build strength in the core of your body.
Learn to create even motion along the spine in gentle backbends.
Relax and calm the body in this practice that will help shed the stress of the day.
A quick and vigorous morning practice with YJ Faculty Teacher Jason Crandell.
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