Our weekly practice podcast has grown from an audio-only podcast to a full TV show with the ever-popular Jason Crandell. As part of the new Yoga Journal TV , our video practice will inspire you and support you in your yoga practice.
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Effective sequence to awaken and strengthen the arms.
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Models: Erica Rodefer wearing Hard Tail (blue top) and Zobha pants. Laura Burkhart wearing Zobha (pink top) and Hard Tail pants)
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Energizing sequence of standing poses, sun salutations and core strengtheners.
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Models: Erica Rodefer wearing Hard Tail (blue top) and Zobha pants. Laura Burkhart wearing Zobha (pink top) and Hard Tail pants)
Continuing to open the hips and move toward lotus pose.
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Models: Erica Rodefer wearing Danskin (light purple tops and dark purple pants) and Laura Burkhart wearing Danskin (pink top and purple pants)
Open the hips and move toward a safe Lotus Pose.
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Models: Erica Rodefer wearing Danskin (light purple tops and dark purple pants) and Laura Burkhart wearing Danskin (pink top and purple pants)
Standing poses form a strong physical foundation for your asana practice.
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Models: Erica Rodefer wearing Danskin (orange top) and Hard Tail (brown pants) and Lauren Ladoceour wearing OmGirl (orange top) Elisabetta Rogiani (brown pants)
Vinyasa flow sequence with an emphasis on opening the shoulders.
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Models: Katherine Rae wearing OmGirl (blue top and pants) and Laura Burkhart wearing Danskin (pink top). Mats: Manduka
Balancing pose sequence.
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Models: Rosalind Zukowski wearing Elisabetta Rogiani (coral top, white bottom) and Jennifer Andre wearing Danskin (white top) and Elisabetta Rogiani (lavender bottoms) Mats: Manduka
Jason leads a concise sequence of forward bends to create openess in the back of the legs.
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Models: Katherine Rae wearing OmGirl (blue top and pants) and Laura Burkhart wearing Danskin (pink top). Mats: Manduka
A quick and effective sequence to help build strength in the core of your body.
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Models: Rosalind Zukowski wearing Elisabetta Rogiani (coral top, white bottom) and Jennifer Andre wearing Danskin (white top) and Elisabetta Rogiani (lavender bottoms) Mats: Manduka
Learn to create even motion along the spine in gentle backbends.
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Models: Erica Rodefer wearing Danskin (orange top) and Hard Tail (brown pants) and Lauren Ladoceour wearing OmGirl (orange top) Elisabetta Rogiani (brown pants)
Relax and calm the body in this practice that will help shed the stress of the day.
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Models: Erica Rodefer wearing Elisabetta Rogiani (turquoise top) and Hard Tail (grey bottom), Andrea Fotopolous wearing Danskin (pink top) and Hard Tail (grey bottom). Mats: Manduka
A quick and vigorous morning practice with YJ Faculty Teacher Jason Crandell.
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Models: Erica Rodefer wearing Elisabetta Rogiani (turquoise top) and Hard Tail (grey bottom), Andrea Fotopolous wearing Danskin (pink top) and Hard Tail (grey bottom). Mats: Manduka
Audio Podcast Archive
Yoga Audio: More Hip Openers with Jason Crandell