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	Yoga to the Rescue: Poses for Stress: The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

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Podcasts

Weekly Yoga Practice Podcast

YJ Podcast 1: Overall Toning with Jason Crandell

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Follow along with the podcast below:

1	Tadasana Mountain Pose
2	Utkatasana Chair Pose
3	Uttanasana Standing Forward Bend Repeat Utkatasana /Uttanasana combo twice more
4	Plank Pose From Uttanasana, bring your right foot back into a lunge. Then, bring your left foot back to find Plank.
5	Bhujangasana Cobra Pose Lift into Cobra Pose and lower back to the floor three times.
6	Adho Mukha Svanasana Downward-Facing Dog Repeat steps 4-6 three more times, inputting one more Utkatasana/Uttanasana sequence in between.
7	Tadasana Mountain Pose
8	Uttanasana Standing Forward Bend
9	Plank Pose
10	Bhujangasana Cobra Pose
11	Adho Mukha Svanasana Downward-Facing Dog Hug the right knee into the chest, then come to a lunge with the right knee forward.
12	Virabhadrasana II Warrior II Pose
13	Utthita Parsvakonasana Extended Side Angle Pose
14	Utthita Trikonasana Extended Triangle Pose Repeat steps 11-14 with the left leg forward.
15	Balasana Child's Pose
16	Baddha Konasana Bound Angle Pose
17	Upavistha Konasana Wide-Angle Seated Forward Bend
18	Paripurna Navasana Full Boat Pose
19	Adho Mukha Svanasana Downward-Facing Dog
20	Savasana Corpse Pose
Yoga Journal Sequence Builder, Patent pending

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

Full Name
Address
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Email (req)

If I like it and decide to continue, I�ll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price! Otherwise, I�ll write cancel on the invoice and owe nothing.

Offer valid in US only.
Canadian subscriptions | International subscriptions