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	Yoga to the Rescue: Poses for Stress: The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

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Podcasts

Weekly Yoga Practice Podcast

YJ Podcast 10: Arm Balances with Jason Crandell

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Follow along with the podcast below:

1	Balasana Child's Pose
2	Adho Mukha Svanasana Downward-Facing Dog
3	High Lunge Repeat on the other side.
4	Plank Pose
5	Adho Mukha Svanasana Downward-Facing Dog
6	Uttanasana Standing Forward Bend
7	Plank Pose
8	Chaturanga Dandasana Four-Limbed Staff Pose
9	Urdhva Mukha Svanasana Upward-Facing Dog
10	Adho Mukha Svanasana Downward-Facing Dog
11	Virabhadrasana II Warrior II Pose
12	Plank Pose
13	Vasisthasana Side Plank Pose Repeat steps10-13 with the other foot forward. Then repeat steps 8-10.
14	Garudasana Eagle Pose
15	Virabhadrasana II Warrior II Pose
16	Utthita Trikonasana Extended Triangle Pose Repeat steps 7-10. Then repeat steps 14-16 with the other leg forward.
17	Bakasana Crane Pose
18	Uttanasana Standing Forward Bend
19	Plank Pose
20	Dolphin Pose
21	Dolphin Plank Pose
22	Parivrtta Parsvakonasana Revolved Side Angle Pose Modification: Keep the back heel off the floor. Repeat steps 7-10. Then, repeat Side Angle Pose to the other side.
23	Parsva Bakasana Side Crane Pose
24	Uttanasana Standing Forward Bend Repeat Steps 7-10.
25	Balasana Child's Pose
26	Marichyasana III Marichi's Pose
27	Savasana Corpse Pose
Yoga Journal Sequence Builder, Patent pending

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

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If I like it and decide to continue, I�ll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price! Otherwise, I�ll write cancel on the invoice and owe nothing.

Offer valid in US only.
Canadian subscriptions | International subscriptions