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	Yoga to the Rescue: Poses for Stress: The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

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Podcasts

Weekly Yoga Practice Podcast

YJ Podcast 2: Strengthen Your Core with Jason Crandell

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Follow along with the podcast below:

1	Baddha Konasana Bound Angle Pose
2	Upavistha Konasana Wide-Angle Seated Forward Bend
3	Baddha Konasana Bound Angle Pose
4	Dandasana Staff Pose
5	Paripurna Navasana Full Boat Pose Modification: Keep shin bones parallel to the floor. Repeat steps 1-5 again.
6	Baddha Konasana Bound Angle Pose
7	Paripurna Navasana Full Boat Pose Modification: Cross one ankle over the other.
8	Baddha Konasana Bound Angle Pose
9	Tolasana Scale Pose Modification: Keep the feet on the floor. Have right ankle on top first, then switch.
10	Baddha Konasana Bound Angle Pose Repeat steps 1-5, practice the modified Scale Pose again.
11	Adho Mukha Svanasana Downward-Facing Dog
12	Uttanasana Standing Forward Bend
13	Utkatasana Chair Pose Take hands to the top of the thighs, and draw the lower abdomen back.
14	Uttanasana Standing Forward Bend
15	Plank Pose
16	Adho Mukha Svanasana Downward-Facing Dog From Down Dog, bend the right knee into the chest. Repeat with left knee, and come back to Down Dog.
17	Plank Pose
18	Bhujangasana Cobra Pose
19	Adho Mukha Svanasana Downward-Facing Dog
20	Uttanasana Standing Forward Bend
21	Utkatasana Chair Pose
22	Tadasana Mountain Pose
23	Utkatasana Chair Pose Modification: Bring palms together at the chest, and come to a twist. Twist to both sides.
24	Uttanasana Standing Forward Bend
25	Plank Pose
26	Adho Mukha Svanasana Downward-Facing Dog Repeat steps 17-22.
27	Virabhadrasana II Warrior II Pose Practice with the right foot forward, then the left.
28	Virabhadrasana I Warrior I Pose Practice with the right foot forward, then the left.
29	Utthita Trikonasana Extended Triangle Pose Practice with the right foot forward, then the left.
30	Utthita Parsvakonasana Extended Side Angle Pose Practice with the right foot forward first, then the left.
31	Tadasana Mountain Pose From Tadasana, do one Sun Salutation.
32	Balasana Child's Pose
33	Dandasana Staff Pose
34	Marichyasana III Marichi's Pose Twist to both sides.
35	Sukhasana Easy Pose
36	Savasana Corpse Pose
Yoga Journal Sequence Builder, Patent pending

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

Full Name
Address
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City
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Zip
Email (req)

If I like it and decide to continue, I�ll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price! Otherwise, I�ll write cancel on the invoice and owe nothing.

Offer valid in US only.
Canadian subscriptions | International subscriptions