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	Yoga to the Rescue: Poses for Stress: The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

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Weekly Yoga Practice Podcast

YJ Podcast 3: Hip Openers with Jason Crandell

Create space, circulation, and ease in your hips.

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Follow along with the podcast below:

1	Sukhasana Easy Pose Cross your right shin in front first. Fold forward until you hit your edge. Then, twist and forward bend over the knee. Cross the left shin in front of the right shin and repeat.
2	Baddha Konasana Bound Angle Pose
3	Upavistha Konasana Wide-Angle Seated Forward Bend
4	Baddha Konasana Bound Angle Pose
5	Gomukhasana Cow Face Pose Right knee stacked on top of left knee. Modification: Interlace fingers overhead. Then, walk the hands forward and release into a forward fold. Switch sides and repeat.
6	Adho Mukha Svanasana Downward-Facing Dog From Down Dog, come into a lunge with the back knee on the floor. Then, step back into Down Dog. Come into a lunge with the other leg back.
7	Adho Mukha Svanasana Downward-Facing Dog From Down Dog, Take another low lunge on each side, bringing the hands onto the front thigh. Step back into Down Dog.
8	Adho Mukha Svanasana Downward-Facing Dog From Down Dog, come into a Low Lunge, back knee to the floor. Step the front foot out to the side a few inches and bring both hands to the inside of the front knee. Walk the hands forward, and bring the elbows to the floor. Practice on both sides, and then come back to Downward Dog.
9	Uttanasana Standing Forward Bend
10	Utkatasana Chair Pose
11	Tadasana Mountain Pose
12	Utthita Trikonasana Extended Triangle Pose Bring the right foot forward.
13	Utthita Parsvakonasana Extended Side Angle Pose Keep the right foot forward.
14	Virabhadrasana II Warrior II Pose Keep the right foot forward. Then repeat steps 12-14 with the left foot forward.
15	Malasana Garland Pose Alternative Pose: Baddha Konasana (Bound Angle Pose)
16	Baddha Konasana Bound Angle Pose
17	Supta Baddha Konasana Reclining Bound Angle Pose
18	Savasana Corpse Pose
Yoga Journal Sequence Builder, Patent pending

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

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If I like it and decide to continue, I�ll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price! Otherwise, I�ll write cancel on the invoice and owe nothing.

Offer valid in US only.
Canadian subscriptions | International subscriptions