Special offer

Try Yoga Journal FREE!

PAY NOW to receive 2 bonus issues and 2 FREE GIFTS! - CLICK HERE -

2 Bonus Issues
and 2 free gifts

	Your subscription includes 2 downloadable Yoga booklets:
	Yoga to the Rescue: Poses for Stress: The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

Full Name:

Address 1:

Address 2:

City:

State:

Zip Code:

Email (required):

If I like it and decide to continue, I'll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Podcasts

Weekly Yoga Practice Podcast

YJ Podcast 4: Standing Poses with Jason Crandell

Cultivate a balance between strength and flexibility in the limbs and the hips.

Download a copy of this episode

Subscribe to the podcast

Follow along with the podcast below:

1	Adho Mukha Svanasana Downward-Facing Dog
2	Uttanasana Standing Forward Bend
3	Utkatasana Chair Pose
4	Utthita Trikonasana Extended Triangle Pose Practice with the right foot forward first, then the left.
5	Virabhadrasana II Warrior II Pose Practice with the right foot forward first, then the left. Repeat Uttanasana and Utkatasana again.
6	Utthita Parsvakonasana Extended Side Angle Pose Right foot forward first, then the left. Then, repeat Uttanasana and Utkatasana again.
7	Virabhadrasana I Warrior I Pose Practice with the right foot foward first, then the left.
8	Parivrtta Parsvakonasana Revolved Side Angle Pose
9	Uttanasana Standing Forward Bend
10	Utkatasana Chair Pose
11	Ardha Chandrasana Half Moon Pose Balance on the left leg first, then the right. Repeat Uttanasana and Utkatasana again.
12	Padangusthasana Big Toe Pose
13	Prasarita Padottanasana Wide-Legged Forward Bend
14	Tadasana Mountain Pose
Yoga Journal Sequence Builder, Patent pending

Subscribe and
Get 2 Free Issues
+ 2 Free Gifts!

Give a Gift »

TEACHERS:

List a yoga studio, retreat, or conference

Enter to Win Great Prizes!

Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass, yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and more...

Enter Now »

Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

Full Name
Address
Address 2
City
State
Zip
Email (req)

If I like it and decide to continue, I�ll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price! Otherwise, I�ll write cancel on the invoice and owe nothing.

Offer valid in US only.
Canadian subscriptions | International subscriptions