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	Yoga to the Rescue: Poses for Stress: The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.
	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

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Podcasts

Weekly Yoga Practice Podcast

YJ Podcast 8: Twists with Jason Crandell

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Follow along with the podcast below:

1	Virasana Hero Pose Modification: Interlace the fingers and bring the heands overhead. Then, twist.
2	Adho Mukha Svanasana Downward-Facing Dog
3	Parivrtta Parsvakonasana Revolved Side Angle Pose Modification: Keep the back heel off the floor.
4	Adho Mukha Svanasana Downward-Facing Dog
5	Uttanasana Standing Forward Bend
6	Ardha Uttanasana Standing Half Forward Bend
7	Urdvha Hastasana Upward Salute Repeat Steps 5-6.
8	Adho Mukha Svanasana Downward-Facing Dog Extend the right leg back, opening the knee out to the side to open th hips. Then, switch lifting the left leg up. Repeat steps 5-7.
9	Utkatasana Chair Pose Modification: Twist to the right, then the left. Repeat steps 5-8.
10	Eka Pada Rajakapotasana One-Legged King Pigeon Pose
11	Tadasana Mountain Pose
12	Parivrtta Parsvakonasana Revolved Side Angle Pose
13	Uttanasana Standing Forward Bend
14	Utkatasana Chair Pose
15	Parivrtta Trikonasana Revolved Triangle Pose
16	Uttanasana Standing Forward Bend
17	Dandasana Staff Pose
18	Marichyasana I Pose Dedicated to the Sage Marichi, I
19	Marichyasana III Marichi's Pose
20	Adho Mukha Svanasana Downward-Facing Dog
21	Ardha Matsyendrasana Half Lord of the Fishes Pose
22	Sukhasana Easy Pose
23	Savasana Corpse Pose
Yoga Journal Sequence Builder, Patent pending

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

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If I like it and decide to continue, I�ll pay just $15.95, and receive a full one-year subscription (9 issues in all), a 64% savings off the newsstand price! Otherwise, I�ll write cancel on the invoice and owe nothing.

Offer valid in US only.
Canadian subscriptions | International subscriptions