Multimedia
Practice with YJ Faculty Teacher Jason Crandell.
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Brain
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Calms the brain and rejuvenates tired legs.
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Cow Pose is an easy, gentle way to warm up the spine.
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Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
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This pose is also commonly called Forearm or Elbow Balance.
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The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
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This beginner variation is done with the hands on the floor.
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The ultimate yoga pose, Padmasana requires open hips and consistent practice.
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Paschimottanasana can help a distracted mind unwind.
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Uttanasana will wake up your hamstrings and soothe your mind.
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This pose provides a gentle massage to the spine and belly organs.
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One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
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A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
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Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
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A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
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Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
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Plow Pose reduces backache and can help you get to sleep.
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It might look easy, but there's more to Staff Pose than meets the eye.
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Standing on your head in proper alignment calms the brain and strengthens the body.
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