Today's Daily Tip
Generosity is a whole-being practice, and we experience it most deeply when we practice it on several levels simultaneously. On a physical level, we can practice giving away money or time, or volunteering our labor ... (continued)
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Practice with YJ Faculty Teacher Jason Crandell.
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Foot
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Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
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Maintaining solid grounding through the standing foot helps keep you steady.
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This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
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Provides relief from backache and stretches the hips, hamstrings, and calves.
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Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
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One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
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Triangle Pose is the quintessential standing pose in many styles of yoga.
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Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
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Vrksasana clarifies just how challenging it can be to stand on one leg.
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