Today's Daily Tip
Establishing a home practice is a wonderful way to create a very direct and personal connection to your yoga. The downside ... (continued)
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See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.
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Bandha Poses
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Jalandhara Bandha is one of three important "bonds" for pranayama breath retention, the other two being Mula and Uddiyana.
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Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
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