Today's Daily Tip
Generosity is a whole-being practice, and we experience it most deeply when we practice it on several levels simultaneously. On a physical level, we can practice giving away money or time, or volunteering our labor ... (continued)
Multimedia
Practice with YJ Faculty Teacher Jason Crandell.
Watch Video
|
Core Poses
-
This pose provides a gentle massage to the spine and belly organs.
-
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
-
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
-
Plank Pose is a good precursor to more challenging arm balances.
-
This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.
-
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
-
A nice shoulder-opening. Also strengthens the core, arms, and legs.
-
This pose gently brings a greater awareness to the hip joints.
-
This arm balance relies more on precise positioning than on strength, making it more accessible for students beginning an arm balancing practice.
|
|
|
Liability insurance and benefits to support teachers and studios.
Learn More »
|
|
Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass,
yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and
more...
Enter Now »
|
|
|
|
|
|
|
