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Practice with YJ Faculty Teacher Jason Crandell.
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Meditation Poses
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Quieting the mind doesn't have to mean shushing your many inner voices. By letting them have their say, you can discover the all-encompassing stillness of Big Mind.
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This mantra meditation from the Kundalini tradition encourages a renewed sense of peace and balance.
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Through the practice of yoga, you can learn to hear—and follow—your inner guidance.
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This four-part meditation clears the heart and quiets the mind.
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If happiness and peace sound like worthy goals, use your imagination to "pretend" enlightenment. You'll be surprised at the results.
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This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.
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When life hands you a difficult choice, try this time-tested process for discovering your dharma—the right action for this situation.
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Learn to transform unhealthy desires.
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Practice mantra meditation to tune in to the stillness that resides within you.
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Turning your light inward and embarking on the path of self-inquiry is a simple but powerful method of meditation.
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