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	Yoga to the Rescue: Poses for a Headache: Got a pounding headache? This sequence of supported poses can send it packing.

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Paripurna Navasana (Full Boat Pose)

Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Halasana (Plow Pose)

Plow Pose reduces backache and can help you get to sleep.
Paschimottanasana (Seated Forward Bend)

Paschimottanasana can help a distracted mind unwind.

Janu Sirsasana (Head-to-Knee Forward Bend)

A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Marichyasana I (Pose Dedicated to the Sage Marichi, I)

Marichi is the Vedic Adam, and the "father" of humanity.

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

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Canadian subscriptions | International subscriptions