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Poses

Carpal Tunnel Syndrome

Bharadvajasana I (Bharadvaja's Twist)

This gentle twist is a tonic for the spine and the abdominal organs.
Virabhadrasana II (Warrior II Pose)

Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

Anjali Mudra (Salutation Seal)

Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.

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Your subscription includes:

Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

Yoga to the Rescue: Poses for Stress:
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

Yes! Please send me 2 FREE trial issues of Yoga Journal and my 2 FREE GIFTS

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