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Mild Depression
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Calms the brain and rejuvenates tired legs.
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A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
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Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
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This pose is also commonly called Forearm or Elbow Balance.
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The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
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Uttanasana will wake up your hamstrings and soothe your mind.
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This version of Shoulderstand is performed with blanket support under the shoulders.
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Upward-Facing Dog will challenge you to lift and open your chest.
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Savasana is a pose of total relaxation--making it one of the most challenging asanas.
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A nice shoulder-opening. Also strengthens the core, arms, and legs.
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A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
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Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
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A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
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Standing on your head in proper alignment calms the brain and strengthens the body.
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Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
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The pose as described here is technically known as Prasarita Padottanasana I.
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