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Sinusitis
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Calms the brain and rejuvenates tired legs.
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A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
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Paschimottanasana can help a distracted mind unwind.
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Standing on your head in proper alignment calms the brain and strengthens the body.
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One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
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Plow Pose reduces backache and can help you get to sleep.
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Uttanasana will wake up your hamstrings and soothe your mind.
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This version of Shoulderstand is performed with blanket support under the shoulders.
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