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Today's Daily Tip

Fight Fatigue

We know that yoga helps reduce stress and fatigue, yet how many times have we felt so washed out that even ... (continued)

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Meditation Asana Columns Home Practice Asana Columns

Ready to Meditate?

Prepare to meditate in spacious awareness with simple routines to balance your energy and focus. More »
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A Woman's Lifeline

How to create a nurturing practice for every stage of your life. More »
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A Fine Balance

Extend your energy and feel your balancing poses come to life with this Anusara sequence. More »
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Crick Fixes

Tension can be a pain in the neck. Master these gentle moves to create lasting ease. More »

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If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

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Your subscription includes
2 FREE GIFTS:
Yoga to the Rescue:
Poses for Stress
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache
Got a pounding headache? This sequence of supported poses can send it packing.