Personal Design

Let your eyes play over these five designs, and settle on the one that attracts you most strongly. To create a meditative practice around the design you've chosen, make a print out of it, color in the shapes, and then gaze at it while you meditate.

Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen.

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