Asana Columns

Today's Daily Tip

Fight Fatigue

We know that yoga helps reduce stress and fatigue, yet how many times have we felt so washed out that even ... (continued)

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A Woman's Lifeline

By Nora Isaacs

How to create a nurturing practice for every stage of your life.

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Asana Columns Features

Crick Fixes

Tension can be a pain in the neck. Master these gentle moves to create lasting ease.
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Get in Touch

Offer a Thai yoga massage with lovingkindness, and both you and your partner will feel the love.
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Yoga Shouldn't Hurt

Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum.
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Better Posture 101

Your mom was right: You'll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just that—in a way that honors your spine's natural curves. Here's a guide to assessing and improving your posture.
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From Fear to Freedom

One woman's journey into Handstand, and how it turned her life upside down.

Yoga News

Global - Jeanne

New Year, New Commitment

"How you begin something is of great significance," writes New York yoga... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: Yoga Your Way Into 2009

Perhaps you already have your sparkly dancing shoes picked out for New... More

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Behind the Scenes at a Yoga Journal Photoshoot

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Yoga to the Rescue:
Poses for Stress

The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache

Got a pounding headache? This sequence of supported poses can send it packing.