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By Julie Lawrence
Are there any poses to avoid when trying to conceive? I am unsure about doing twists, backbends, and inversions.
— P. Sullivan
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Expert Q&A Features
I’m 47 and have been practicing daily for 10 years. In the past
four years, I’ve started to suffer from migraines. Which poses
help most with migraines and the accompanying nausea?
— Nancy Lamb, Issaquah, Washington
I've been practicing Ashtanga Yoga for about five years. In the past six months, I've developed excruciating lower back pain as I transition from Up Dog to Down Dog. What am I doing wrong? — Lissa Merritt
I’ve read of people doing 108 Sun Salutations (Surya Namaskar A) at the time of the spring equinox. What is the significance of the number 108? — Linda Burkard, Martinez, California
How should I channel all my nervous energy?
I have back problems and I know they would be helped if my abdominals and core were stronger. What poses do you recommend?
— Gretchen Goode, Rohnert Park, California
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