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Got a pounding headache? This sequence of supported poses can send it packing.
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Home Practice
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A Fine Balance

By Desiree Rumbaugh

Extend your energy and feel your balancing poses come to life with this Anusara sequence.

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Home Practice Features

Sweet Surrender

Find stillness and greater depth by holding poses longer in a Yin Yoga sequence.

Easy Does It

Twists can be heaven for a bad back—if you don’t push too hard.
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Season Finale

Celebrate the last heat of summer and prepare for fall with this dosha-balancing sequence by Scott Blossom.
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Home Stretch

Roll out your yoga mat at home and you'll find the freedom to experiment, to evolve, and to become your own best teacher.

Core of Support

When your core is strong, you'll feel easier in your poses and more capable in your life.

Yoga News

Global - Jeanne

Celebrity-designed yoga bags for a cause

One-of-a-kind yoga mat bags, decorated by more than 20 celebrities, are... More
New York - Valerie

New York: Summer Escape Yoga

Hee that is in a towne in May loseth his spring. ~George Herbert Yes, ... More
Los Angeles - Stacie

Los Angeles: Rolling like the Ditty Bops

I love the Ditty Bops. I love their vaudeville-meets-theater theatrics,... More
San Francisco - Karen

San Francisco: Enlightenment For Idiots

I first went to India when I was 22. I knew nothing about yoga, but I... More

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Yogis in Action: Jack Kornfield

Buddhist teacher Jack Kornfield

Leading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video

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Yoga to the Rescue: Poses for a Headache:
Got a pounding headache? This sequence of supported poses can send it packing.

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The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effect of stress.

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