Today's Daily Tip
Establishing a home practice is a wonderful way to create a very direct and personal connection to your yoga. The downside ... (continued)
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By Kofi Busia
Although Natarajasana demands much, it offers much as well, including the chance to become lord of your own inner cosmic dance.
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Master Class Features
In the deep forward bend Yoganidrasana, you wrap your limbs around your torso and hug in, which brings forth a state of inner stillness and calm.
Build up to Kapotasana by creating a flow of circular energy in your spine.
Practice this advanced backbend and you'll feel the exhilarating sensation of taking flight.
Honor the sage Vasistha by radiating gratitude for your own teachers in the pose Vasisthasana.
Move your energy downward and watch your Kraunchasana grow.
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