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Practice at Home

Establishing a home practice is a wonderful way to create a very direct and personal connection to your yoga. The downside ... (continued)

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Cosmic Dancer

By Kofi Busia

Although Natarajasana demands much, it offers much as well, including the chance to become lord of your own inner cosmic dance.

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Master Class Features

It's a Wrap

In the deep forward bend Yoganidrasana, you wrap your limbs around your torso and hug in, which brings forth a state of inner stillness and calm.
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Feel the Wheel

Build up to Kapotasana by creating a flow of circular energy in your spine.
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Flying Lessons

Practice this advanced backbend and you'll feel the exhilarating sensation of taking flight.
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Let It Shine

Honor the sage Vasistha by radiating gratitude for your own teachers in the pose Vasisthasana.
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Find Your Roots

Move your energy downward and watch your Kraunchasana grow.

Yoga News

Global - Jeanne

New Year, New Commitment

"How you begin something is of great significance," writes New York yoga... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: Yoga Your Way Into 2009

Perhaps you already have your sparkly dancing shoes picked out for New... More

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Behind the Scenes at a Yoga Journal Photoshoot

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Yoga to the Rescue:
Poses for Stress

The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache

Got a pounding headache? This sequence of supported poses can send it packing.