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By Jonathan Foust, M.A.
Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind.
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Meditation Features
To experience a profound opening of the heart, imagine yourself near life's end.
By approaching the night sky with fresh eyes, you become more intimate with the world.
Slow down, find the gap between thoughts about the past and the future, and discover the loveliness of an ordinary moment.
Everything that happens in your mind is reflected in your body, says T.K.V. Desikachar. So, meditate on the good!
This self-inquiry can be applied to your practice and brought into other areas of your life.
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