Meditation

Slow Hands

By Jonathan Foust, M.A.

Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind.

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Meditation Features

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By approaching the night sky with fresh eyes, you become more intimate with the world.

Don't Hurry, Be Happy

Slow down, find the gap between thoughts about the past and the future, and discover the loveliness of an ordinary moment.

Positively Healing

Everything that happens in your mind is reflected in your body, says T.K.V. Desikachar. So, meditate on the good!

What Are You Resisting?

This self-inquiry can be applied to your practice and brought into other areas of your life.

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