|
|
|
By Roger Cole
Frequent Chaturangas can leave your students imbalanced. Here's how to use Purvottanasana to as an effective counterpose.
See all Anatomy articles »
|
Anatomy Features
You don't have to be Pythagoras to enjoy a great Triangle—and get the health benefits of this valuable standing pose.
By keeping both sides of your body long and even in Triangle Pose, you'll strengthen your core and feel the freedom of a deep twist.
Lay a firm and level foundation with your feet and watch beautiful, balanced standing poses rise.
Don't be deterred if your Bridge isn't constructed overnight. Try these steps to create a graceful, even arc.
To lengthen your hip flexors and ease back pain, add Warrior 1 to your short list of poses.
Yoga News
One-of-a-kind yoga mat bags, decorated by more than 20 celebrities, are...
More
Hee that is in a towne in May loseth his spring. ~George Herbert
Yes, ...
More
I love the Ditty Bops. I love their vaudeville-meets-theater theatrics,...
More
I first went to India when I was 22. I knew nothing about yoga, but I...
More
|
|
|
|
Leading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video
|
|
|
Liability insurance and benefits to support teachers and studios.
Learn More »
|
|
Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass,
yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and
more...
Enter Now »
|
|
|
|
|
|
|
