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Establishing a home practice is a wonderful way to create a very direct and personal connection to your yoga. The downside ... (continued)
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Pranayama Features
Withdraw your senses from worldly delights and let stillness bloom within, using this ancient breath-awareness technique.
Poor breathing habits are easy to spot. These tests will help determine if you can benefit from breathing exercising.
The following pranayama techniques will bring balance.
Practicing pranayama is essential if you hope to experience samadhi, yoga's true purpose.
If the holiday season finds you stressed, take a breath—mindfully.
Yoga News
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