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Fight Fatigue

We know that yoga helps reduce stress and fatigue, yet how many times have we felt so washed out that even ... (continued)

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February, 2009 -- Daren Friesen

"Rhythm is an integral part of vinyasa," says Daren Friesen, director of Moksha Yoga Center in Chicago. "It assists in getting your body calm, your mind in focus, and re—vealing your spirit un-der—neath those layers." The slow electronica beats that start this playlist make a nice accompaniment to seated forward folds, side stretches, and twists. If you're going for vinyasa, there's plenty of percussion, deep bass, and Latin sounds to keep you flowing during several rounds of Sun Salutations. The closing "Jai Hanuman" is a nice segue into meditation or a deeply restful Savasana (Corpse Pose). - KELLEY LUGEA

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Hanuman Chalisa from Shine

Hanuman Chalisa
from Alanna Kaivalya's Shine
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Jivadiva.com

Learn to love splits with a flowing Jivamukti sequence featured in Yoga Journal's August issue available on newsstands now.

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Govinda Hare

Govinda Hare
from Krishna Das' One Night on Earth
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krishnadas.com

Krishna Das leads kirtan on a regular basis all over the world. While staying true to the path of Bhakti Yoga, his groundbreaking music is energized with modern grooves and harmonies to create a soulful practice that is eminently accessible to modern hearts.

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2007 Yoga Journal Colorado Conference

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Gary Kraftsow

Panel Discussion: "To Choose or Not to Choose?" with
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Barbara Benagh, Judith Hanson Lasater, Aadil Palkhivala, and David Swenson
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Matthew Sanford

"Yoga as Medicine"
Timothy McCall, M.D.

2007 Yoga Journal Grand Geneva Conference

Panel Discussion: “What Are We Teaching and Why?”
Gary Krafsow, Ana Forrest, and Aadil Palkhivala (55:09)

YouthAIDS and taking Yoga off the mat. (28:11)
Seane Corn

“Entering the Castle” (53:10)
Caroline Myss

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“Trusting Yoga: The Path of a Paralyzed Yoga Teacher” (53:42)
Matthew Sanford

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The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

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Got a pounding headache? This sequence of supported poses can send it packing.