6 Ways to (Mindfully) Move Through Your Rage
Seeing red? Some stillness can help cool your perspective.
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Latest
How an Unexpected Yoga Retreat Changed the Way I View Aging
Sometimes, new perspectives and experiences are the best way to shift your own.
Jupiter Is In Cancer for the First Time in a Decade. Here’s What That Means for You.
You haven’t experienced this type of nurturance, self-awareness, and ease in years.
5 Supportive Boxer Briefs for Guys Who Practice Yoga
How to maintain a secure package.
25 Dating App Bio Ideas for the Yoga Obsessed
"Yoga is my first love—you can be my second."
Weekly Horoscope, June 1-7, 2025: Feeling Your Goddess Vibes
You’re experiencing life through the lens of Venus.
This Wall-Based Yoga Practice Gives You Something to Lean On
Consider the wall your most supportive yoga bestie.
20 Essential Yoga Books, As Recommended by Experts
Bring your mat to the library, or vice versa.
Never Taken Restorative Yoga? Here’s Why You Need It—And How to Navigate It.
Quieting your mind and body doesn't have to be scary.
50 Mindfulness Hacks for When You Seriously Need a Moment to Yourself
Find your new favorite way to feel grounded.
Struggle With Pyramid Pose? You Need to Try This.
Why we all should be using props in this common pose.
Have You Tried Moon Salutations? They’re Basically Sun Salutations’ Chiller Sister.
Consider the Moon Salutation the grounding, goddess-coded sister to the Sun Salutation.
Parabola Magazine Shutters After Nearly 50 Years. “The Good It Did Will Live On.”
The publication may be gone, but its legacy of life-affirming inquiry is forever.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.