5 Slow Yoga Practices to Help You Feel Like Yourself Again
Slow down. Tune inward.
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What the Upcoming Eclipse Season Means for You, According to Your Astrological Sign
Change of the best possible sort awaits you.
15 Unfiltered Thoughts Any Backpacker Has in Yoga Class
It's all about the journey.
12-Minute Morning Yoga to Ease You Into Your Day
Honor yourself where you are.
This Planet is About to Go Retrograde in 2025. Here’s Everything You Need to Know, Including Your Horoscope.
The awareness you didn't know you were seeking will be found here.
10-Minute Morning Yoga Stretches to Energize Your Day
What a tremendous difference 10 minutes can make.
28 Signs That You’re Deep in Your Yoga Era
It's less of an era and more a forever state.
Your Weekly Horoscope, August 31-September 6, 2025: Releasing Your Old Self
Clarity around longheld patterns becomes yours.
What to Expect From the Rest of 2025, According to Astrology and Numerology
What awaits is both bewitchingly unknown and astonishingly simple.
Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free.
Simple ways to adapt the poses you don't want to skip.
7 Controversial Yoga Cues You Need to Rethink
Things are rarely all good or bad. It's all about context.
12-Minute Gentle Yoga Practice for Back Pain Relief
Stretching and strengthening, never straining.
15-Minute Yoga to Help You Slooow Down (No Standing Required)
Fill your own cup first.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.