15-Minute Morning Yin Yoga Practice for Busy Days
This gentle flow will calm your racing mind.
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Latest
This Book Is a Manual For Incorporating Yoga Into Your Everyday Life
It's so much more than what you practice on the mat.
I’m Really Zen—Until I Hit Traffic
Even with years of yoga and meditation, we are all just human after all.
These Are the Most Breathtaking Yoga Studios in the World
Yes, your practice is about turning inward. But let's not overlook how outer beauty can bring inner serenity.
This Island Has No Hotels—But You Can Stay If You Do Yoga
A stay at Nectar Yoga doubles as an opportunity to explore a relatively remote paradise.
What I’m Actually Thinking About During Savasana (Spoiler: It’s Not Enlightenment)
My body might be still, but the mind is wandering.
10 Mistakes I Made as a New Yoga Teacher (So You Don’t Have To)
Self-care is a non-negotiable.
23 Things We Wish We Could Say to the Spiritual Narcissist
Carrying that giant ego around must be exhausting.
Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga
Because one non-negotiable for your wedding day is presence.
This One Trick Could Save Your Sanity at a Bachelorette Party
How to survive and thrive during a pre-wedding ritual.
25 Savasana Songs You Need in Your Yoga Playlist
Music that enhances, rather than distracts from, your experience of stillness.
Weekly Horoscope, June 22-29, 2025: Letting Your Innermost Desires Speak
There is a clear reminder this week—you can.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.